Weigh In record (no journal entry) for 17 January 2020
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1009 kcal
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Fat: 34.18g | Prot: 70.78g | Carbs: 101.84g.
Lunch: Copacol Coração de Frango, Royal Gelatina Sabor Morango , Copacol Seleta de Legumes Congelado, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Herbalife Shake de Morango Cremoso. Snacks/Other: Linea Cappuccino Zero, Aviação Manteiga com Sal, Triunfo Bolacha Maizena. more...
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Losing 5.6 kg a Week
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Cristiane Menck's Weight History
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