Weigh In record (no journal entry) for 17 January 2020
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64 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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995 kcal
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Fat: 44.43g | Prot: 61.97g | Carbs: 87.19g.
Breakfast: Cabai Merah atau Rawit, Nasi Merah, Telur Rebus, Telur Rebus. Lunch: Pentol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakwan, Mariza Blueberry Jam, Roti. more...
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Losing 4.7 kg a Week
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susi0bima's Weight History
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