Weigh In record (no journal entry) for 17 January 2020
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73.1 kg
Lost so far: 15.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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445 kcal
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Fat: 12.67g | Prot: 39.72g | Carbs: 45.41g.
Lunch: Сырники. Dinner: Куриная Грудка Отварная, Помидоры Черри, Огурец (с Кожурой), Кофе с Молоком и Сахаром, Яблоко Желтое. more...
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Losing 0.5 kg a Week
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_turinaaa_'s Weight History
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