Weigh In record (no journal entry) for 17 January 2020
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71 kg
Lost so far: 39 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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755 kcal
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Fat: 21.03g | Prot: 27.66g | Carbs: 131.64g.
Breakfast: Огурец (с Кожурой), Гречневая Каша. Lunch: Борщ Украинский. Dinner: Помидоры Черри, Шампиньоны Жареные. Snacks/Other: Киви. more...
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Losing 3.2 kg a Week
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servisbogdan55's Weight History
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