Weigh In record (no journal entry) for 17 January 2020
|
54.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1330 kcal
|
Fat: 30.97g | Prot: 59.95g | Carbs: 122.37g.
Breakfast: Красная Цена Сыр Российский, Курица с овощами в соевом соусе, Grand di Pasta Penne Rigate. Dinner: Zatecky Gus Пиво Светлое, Вино Сухое, Картофельные Ньокки, Тануки Суши Хамачи, Тануки Суши Нигири с Морским Гребешком, Уха из Семги. more...
|
|
1554 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novoselceva's Weight History
|