Weigh In record (no journal entry) for 17 January 2020
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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761 kcal
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Fat: 19.02g | Prot: 53.46g | Carbs: 95.34g.
Lunch: Nasi Putih, Telur Goreng, Ikan Teri, Ikan, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Quaker Quick Cooking Oatmeal, Kacang Hijau, Gula Pasir. Snacks/Other: Salak, Kerupuk Makanan Ringan. more...
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steady weight
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ifa05254's Weight History
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