Weigh In record (no journal entry) for 17 January 2020
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118.6 kg
Lost so far: 0.7 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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974 kcal
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Fat: 19.28g | Prot: 39.05g | Carbs: 161.01g.
Breakfast: Kepala Djenggot Teh Hijau, Fuji Apples, Pear. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Egg, Nasi Putih, Iced Tea. Dinner: Finna Sambal Pedas, Anchovy (Cooked), Nasi Putih. more...
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steady weight
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tiaraapradisaa20's Weight History
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