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Pas le moral aujourd’hui.
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107.5 kg
Lost so far: 7 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1130 kcal
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Fat: 58.93g | Prot: 69.08g | Carbs: 84.83g.
Breakfast: Marie Blachère Pain Nordique, Oeuf sur le Plat, Canderel Sucrette, Puget Huile d'olive Vierge Extra, Tassimo Café Long. Lunch: Clémentines, Amandes, Noix, Banane, Câlin Fromage Blanc 0%. Dinner: Endive, Saumon Cuit au Four ou Grillé, Quinoa (Cuit), Huile d'Olive, Haricots Verts, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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429 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Aitchaima's Weight History
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