Weigh In record (no journal entry) for 17 January 2020
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58 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1109 kcal
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Fat: 48.71g | Prot: 63.66g | Carbs: 140.57g.
Breakfast: Quaker Galletas de Avena Frutos Rojos, Mission Tostadas Horneadas, Huevo, Frijoles Cocidos, Aguacate, Café. Lunch: Nopal Asado, Chayote, Pechuga de Pollo Hervida, Calabaza, Pimientos Verdes, Great Value Aceite de Oliva Extra Virgen. Dinner: Silk Leche de Almendras, Granvita Avena, Chia, Manzana Roja, Valley Foods Fresas Enteras Congeladas, Lala Lala Vita 3 Nueces (200ml). Snacks/Other: Palomitas de Maíz, Golmex Chocke-Obleas, Almendras, Papaya. more...
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1424 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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AleAlvarezN's Weight History
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