Weigh In record (no journal entry) for 17 January 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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845 kcal
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Fat: 33.99g | Prot: 45.94g | Carbs: 88.46g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Ikan Asin, Pare. Lunch: Nasi Putih, Tempe Goreng, Ikan Lele. Dinner: Ikan Lele, Tempe Goreng, Telur Rebus Lunak, Bunga Pepaya. more...
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Losing 1.1 kg a Week
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yuankhairunnisa's Weight History
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