Weigh In record (no journal entry) for 17 January 2020
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86 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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950 kcal
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Fat: 46.76g | Prot: 67.08g | Carbs: 69.11g.
Lunch: Batata Inglesa Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Chuchu Cozido, Abóbora Cabotia, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Azeite de Oliva Extra-Virgem. Dinner: Canto de Minas Queijo Cottage, Abacate, Frutos da Terra Farinha de Berinjela, Cebolas, Hortifruti Patinho Moído. Snacks/Other: Leve Crock Palitos Salgados Linhaça Marrom. more...
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Losing 1.9 kg a Week
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