Weigh In record (no journal entry) for 17 January 2020
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1280 kcal
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Fat: 85.87g | Prot: 68.78g | Carbs: 97.94g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Great Value Shredded Sharp White Cheddar Cheese, Butterball Everyday Thin & Crispy Turkey Bacon, Great Value Pesto Spirals, Bertolli Extra Virgin Olive Oil, America's Choice Peppers & Onions Stir Fry, Private Selection Diced Haas Avocado, Perdue Grilled Chicken Breast Strips, Great Value Frozen Chopped Kale, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Wholly Guacamole Wholly Guacamole Minis, Great Value Sliced Carrots, Celery , Sargento Colby Jack Cheese Sticks, Flavorite Sliced Strawberries, America's Choice Natural Walnuts, Fage Total 0% Greek Yogurt. more...
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Losing 1.3 kg a Week
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Zumba Queen 3's Weight History
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