Weigh In record (no journal entry) for 17 January 2020
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91.4 kg
Lost so far: 7.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1429 kcal
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Fat: 72.53g | Prot: 140.70g | Carbs: 54.46g.
Breakfast: AH Kipgrillworst. Lunch: Cappuccino, Carrefour Jambon Cuit, Aldi Mozzarella. Dinner: Mora Chili Cheese Nuggets, Colruyt Steak Restaurant . more...
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Losing 2.1 kg a Week
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tommy.kozlowski's Weight History
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