Azmitifah's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

51 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

753 kcal

Fat: 27.67g | Prot: 49.53g | Carbs: 85.48g. Breakfast: Telur Dadar, Daun Singkong, Tahu Bacem, Tempe Bacem, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daun Singkong. Snacks/Other: Otak-Otak. more...

1537 kcal

Exercise: Cardio - 30 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Azmitifah's Weight History

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Azmitifah's Journal, 17 Jan 20

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Azmitifah's Weight History