Weigh In record (no journal entry) for 17 January 2020
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1128 kcal
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Fat: 43.67g | Prot: 50.91g | Carbs: 137.05g.
Breakfast: Café com Leite Desnatado, Starbucks Croissant de Presunto e Queijo. Lunch: Quero Ervilha e Milho, Melão, Coxa de Frango no Forno, Grelhada ou Assada, Sobremesa de Gelatina, Castanhas de Caju, Xarope de Chocolate, Kibon Sorvete de Creme, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pringles Tortilla Chips, Chili com Carne com Feijões. Snacks/Other: Trident Melancia. more...
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Gaining 3.5 kg a Week
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