Weigh In record (no journal entry) for 17 January 2020
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101.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2088 kcal
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Fat: 76.57g | Prot: 114.76g | Carbs: 100.16g.
Breakfast: Abacate, Café, Torta de Frango Low Carb, Ceifeiro Semente de Chia, Água com Limão, Ovo Frito. Lunch: Estrogonofe de Frango, Abóbora Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Torresmo. Dinner: Churrasco, Império Cerveja Puro Malte, Dori Amendoim Torrado e Salgado. more...
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Losing 2.5 kg a Week
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Dirley Cardozo's Weight History
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