Weigh In record (no journal entry) for 17 January 2020
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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841 kcal
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Fat: 35.50g | Prot: 66.53g | Carbs: 61.83g.
Breakfast: Quaker Farelo de Aveia, Iogurte. Lunch: Suco de Laranja Natural, Abóbora Moranga, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo de Codorna, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Subway Tomate, Heinz Maionese, Ovo Frito sem Gordura. more...
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Losing 13.3 kg a Week
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Beatrizvianna's Weight History
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