Weigh In record (no journal entry) for 17 January 2020
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62 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1406 kcal
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Fat: 46.30g | Prot: 81.59g | Carbs: 164.53g.
Breakfast: Canela, Mel, Quaker Farelo de Aveia, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioquinha, Bife de Carne de Vaca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Creme de Milho, Contra-filé, Natural Life Granola Tradicional, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. Snacks/Other: Manteiga (com Sal), Catchup, Bauducco Torrada Multigrãos, Sadia Mussarela, Wickbold Pão de Forma Integral, Biscoito de Polvilho, Pêssegos. more...
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Losing 0.4 kg a Week
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camilemos's Weight History
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