Weigh In record (no journal entry) for 17 January 2020
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78.5 kg
Lost so far: 36.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1111 kcal
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Fat: 82.23g | Prot: 65.79g | Carbs: 34.86g.
Breakfast: Paladini Salamin Picado Grueso, Maní, Semillas de Lino, Chia, Queso Feta, Jamón Cocido, Avena Instantánea, Huevo Frito. more...
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Gaining 1.4 kg a Week
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crisdelk's Weight History
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