Weigh In record (no journal entry) for 17 January 2020
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73.2 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1337 kcal
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Fat: 54.79g | Prot: 35.92g | Carbs: 155.80g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Dolce Gusto Cappuccino, Bauducco Biscoito Cream Cracker. Lunch: Carrefour Mini Pão Francês, Taeq Sopa de Alho-Poró. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Batatas Fritas, Skol Cerveja, Cashews Royale Castanha de Caju. Snacks/Other: Maçãs Fuji. more...
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Gaining 1.1 kg a Week
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Paula Olv's Weight History
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