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Heute nicht ins minus aber gehört halt dazu 👍🏻
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150.9 kg
Lost so far: 4.6 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1753 kcal
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Fat: 73.81g | Prot: 167.81g | Carbs: 84.68g.
Breakfast: Aldi Haferflocken, Wasa Knäckebrot Mjölk, Ja! Delikatess Kochschinken, Weihenstephan Joghurt 1,5%. Lunch: Halbes Hähnchen, Wasa Knäckebrot Mjölk, Krombacher Alkoholfrei. more...
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steady weight
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Chroniker's Weight History
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