Weigh In record (no journal entry) for 17 January 2020
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98 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1439 kcal
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Fat: 47.66g | Prot: 65.53g | Carbs: 186.16g.
Breakfast: Margarina, Pão Francês, Bolo de Chocolate. Lunch: Royal Gelatina Zero, Suco de Maracujá, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Margarina, Pão Francês. more...
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3674 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 7 kg a Week
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psiflavio's Weight History
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