Weigh In record (no journal entry) for 17 January 2020
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73.8 kg
Lost so far: 17.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1228 kcal
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Fat: 18.58g | Prot: 44.35g | Carbs: 265.55g.
Breakfast: Healthyco Topping Toffee, AXA Fiberhavregrynsgröt, ICA Laktosfri Lättmjölk. Lunch: Monster Punch, Becel Flytande Original, Healthyco Topping Toffee, Protein Pro Whey Gräddkola, Äggvita, Banan. Snacks/Other: Malaco Djungelvrål Klubba, Weight Watchers Godismix, Werthers Werthers Original Sockerfri. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Sacofricosis's Weight History
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