Weigh In record (no journal entry) for 17 January 2020
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97.5 kg
Lost so far: 1.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1998 kcal
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Fat: 84.64g | Prot: 89.66g | Carbs: 213.53g.
Breakfast: Jäävuorisalaatti, Del Monte Ananaspalat, Oatly Ikaffe Kauramaito, Alpro Dark Chocolate Soya Dessert, Rainbow Rapsiöljy, Santa Maria Teriyaki & Sesame Oil , Spice Up! Chili-Seesamikastike, So Fine Tofu Maustamaton, Auran Vegaani Majoneesi, Rainbow Tex Mex Tortilla Wraps Täysjyvä. Dinner: Auran Vegaani Majoneesi, Chef Select Guacamole, Punasipuli, Paprika (Punainen), Maatilan Parhaat Juustoraaste, Kania Salsa Sauce Hot & Spicy, Valio Mifu Texmex, Santa Maria Tortilla Chips Salted. Snacks/Other: So Fine Tofu À La Minute Thai Spiced, Omenat, Beanit Härkäpapusuikale Lempeä Sitruuna, Paprika (Punainen), Pirkka Hummus Original, Keiju Keiju 3 Öljyä, Vaasan Kauratyynyt, Omenat, Alpro Mango. more...
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2716 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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