Weigh In record (no journal entry) for 17 January 2020
|
149.2 kg
Lost so far: 0 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1612 kcal
|
Fat: 90.93g | Prot: 132.59g | Carbs: 55.26g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo, Pão Francês. Dinner: Tomates, Sadia Mussarela, Ovo, Heinz Maionese, Aurora Linguiça Calabresa, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Sadia Mussarela. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bflohlish's Weight History
|