Weigh In record (no journal entry) for 17 January 2020
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1987 kcal
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Fat: 40.56g | Prot: 182.84g | Carbs: 217.21g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled) , Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Black Olives, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri, Cooked Egg White. Lunch: Cooked Lentils (Fat Not Added in Cooking), Ekmecik Susamlı Hamburger Ekmeği, Shrimp, Egg, Banana, Multipower 100 Whey Isolate Protein, White Flour. Dinner: Spinach , Rice Pilaf, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Merci Çikolata , Wasa Sandwich Cheese & French Herbs, Multipower 100 Whey Isolate Protein, Dost Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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