Weigh In record (no journal entry) for 17 January 2020
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1419 kcal
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Fat: 45.08g | Prot: 72.27g | Carbs: 180.06g.
Breakfast: Roshen Dark Chocolate 56% Cocoa, Финик, Milka Strawberry Cheesecake, Ферма Молоко 2,5%, Start Шарики с Какао. Lunch: Milka Strawberry Cheesecake, Veladis Паста Креветочная, 10 Хлебзавод Хлеб Солодовый , Оливковое Масло, Своя Лінія Овощи WOC, Куриное Филе. Dinner: Апельсин. Snacks/Other: Любимов Молочний Шоколад З Молочною Начинкою, Bounty Батончик, Банан. more...
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1998 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Ballet - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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