Weigh In record (no journal entry) for 17 January 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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739 kcal
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Fat: 38.36g | Prot: 34.75g | Carbs: 69.50g.
Lunch: PnP Fresh Cream, Woolworths Hot Mango Atchar, Chicken Wing Meat and Skin , Cooked Mushrooms (Fat Added in Cooking), Woolworths Butternut Noodles . Dinner: Hamburger or Hotdog Rolls , Chicken Licken Rock My Soul, McCain American Fries. Snacks/Other: Willards Cheese Curls. more...
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Gaining 2.8 kg a Week
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Thabile.Mokoena's Weight History
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