Weigh In record (no journal entry) for 17 January 2020
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78.3 kg
Lost so far: 17.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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220 kcal
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Fat: 8.60g | Prot: 17.46g | Carbs: 21.90g.
Breakfast: Dziugas Сыр Джюгас, Евроопт Банан, Кофе, Грецкие Орехи, Ritter Sport Шоколад Темный с Цельным Лесным Орехом, Красный Пищевик Мармелад с Корицей без Сахара, Савушкин Творог 1%. more...
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Losing 0.1 kg a Week
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