Weigh In record (no journal entry) for 17 January 2020
|
63.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1713 kcal
|
Fat: 96.50g | Prot: 67.69g | Carbs: 105.36g.
Breakfast: Torre de Nuñez Jamon Serrano, Aceite de Oliva Extra Virgen, Pan Integral, Hacendado Pera Conferencia . Lunch: Cacahuetes Salados Secos Tostados, Patatas Fritas, Lomo de Cerdo , Santa Ana Patatas Fritas, Chistorra, Estrella Galicia Cerveza. Dinner: Sopa de Pollo con Fideos, Hacendado Empanada de Atún, Noel Lacón Cortado a Mano, Estrella Galicia Cerveza. more...
|
|
1714 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|