Weigh In record (no journal entry) for 17 January 2020
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1490 kcal
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Fat: 125.29g | Prot: 67.80g | Carbs: 21.22g.
Breakfast: Valio Kuohukerma, Pohjolan Meijeri Kotimainen Voi. Lunch: Valio Koskenlaskija Ruoka Cheddar, Kurkku, Paprika (Punainen), Kirsikkatomaatit, Grillimaisteri Urho Juustomakkara. Dinner: Kania Mayonnaise, Valio Kuohukerma, Pohjolan Meijeri Kotimainen Voi, Paprika (Punainen), Kirsikkatomaatit, Keitetty Kananmuna, Katkarapu. Snacks/Other: Milbona Kreikkalainen Jogurtti, Lovilio Mascarpone. more...
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Losing 4.2 kg a Week
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satuli78's Weight History
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