|
17 Ocak Cuma Sabah Aç Karnına -
|
63.6 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1107 kcal
|
Fat: 33.55g | Prot: 63.33g | Carbs: 135.00g.
Breakfast: Beypazarı Maden Suyu, Beypazarı Maden Suyu, Tavuklu Sandviç Ezmeyle Birlikte. Lunch: Nestle Sıcak Çikolata. Dinner: İçim Ayran, Patatesli Pide, Kıymalı Pide. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmeysage's Weight History
|