IF + Keto 5. Gün Sabah Tartısı 87,3 kg :)
|
87.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2020:
|
2362 kcal
|
Fat: 198.99g | Prot: 121.56g | Carbs: 21.45g.
Lunch: Zeytinyağı, Soğanlar, Kırmızı Lahana, Havuç, Roka Marulu, Marul, Banvit Piliç Izgara Tava, Ciğer Şiş, Kuzu Pirzola. Dinner: Burger King Ranch Sos, Burger King Mini Mayonez, Zeytinyağı, Doğanay Şalgam Suyu, Havuç, Karnabahar, Brokoli, Biftek. more...
|
|
2314 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 5.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
4 günde 5.7 kilo kaybına ulaştım (ödem dahil) 2 haftada 10 kilo verebilmek acaba mümkün mü çok merak ediyorum :)
17 Jan 20 by member: yiGit!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|