Weigh In record (no journal entry) for 17 January 2020
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81.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1966 kcal
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Fat: 61.75g | Prot: 167.99g | Carbs: 184.81g.
Breakfast: Сахар, Геркулесовая Каша на Воде, Магнит Сыр Мраморный 45-50%. Lunch: Scitec Nutrition Протеин 100% Whey Protein, Наша Ряба Куриная Голень Вареная без Кожи, Картофельное Пюре. Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Рис Вареный. more...
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Losing 9.1 kg a Week
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