Weigh In record (no journal entry) for 17 January 2020
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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889 kcal
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Fat: 34.38g | Prot: 44.05g | Carbs: 103.26g.
Breakfast: Груша, Яблоко, Кофе. Lunch: Хлеб Черный, Котлета Куриная. Dinner: Киндер Сюрприз, Чай. more...
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2157 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 40 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Annakorole's Weight History
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