Weigh In record (no journal entry) for 17 January 2020
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75.5 kg
Lost so far: 6.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2164 kcal
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Fat: 78.98g | Prot: 184.57g | Carbs: 183.50g.
Breakfast: Щи Зеленые, Творожная Запеканка, Щи, Гармония Сметана 20%, Творожная Запеканка. Lunch: Сарафаново Сметана 15%, Творожная Запеканка, Щи Зеленые. Dinner: Хлеб Черный, Щи Зеленые, Красная Цена Творог Обезжиренный 0,5%. Snacks/Other: Амка Молоко 3,2%, Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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3398 kcal
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Exercise:
Muay Thai - 2 hours, Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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