Weigh In record (no journal entry) for 17 January 2020
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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767 kcal
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Fat: 24.64g | Prot: 42.95g | Carbs: 102.66g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: ABC Saus Sambal , Bango Kecap Manis, Telur Rebus, Shirataki Mie Basah Matang, Telur, Tahu Kukus, Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Buah Anggur, Apel (tanpa Kulit), Pepaya. more...
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2379 kcal
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Exercise:
Aerobics - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Faniintan's Weight History
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