Weigh In record (no journal entry) for 17 January 2020
|
118.3 kg
Lost so far: 31.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1151 kcal
|
Fat: 46.26g | Prot: 141.09g | Carbs: 43.10g.
Breakfast: Aldi Bio Eier. Lunch: Lindenhof Gouda, Graubrot, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Wilhelm Brandenburg Mageres Rinderhack. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criessin's Weight History
|