Weigh In record (no journal entry) for 17 January 2020
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85.1 kg
Lost so far: 44.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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305 kcal
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Fat: 16.95g | Prot: 31.22g | Carbs: 6.92g.
Breakfast: Fast Sports Nutrition Hera 80 Maustamaton, Elixi Pellavansiemenrouhe, Valio Sokeriton Mehukeitto, Milbona Greek Style Yogurt Creamy. Lunch: Korpela Suolaliha. more...
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Losing 2.8 kg a Week
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