Weigh In record (no journal entry) for 17 January 2020
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64.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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948 kcal
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Fat: 45.79g | Prot: 55.92g | Carbs: 84.24g.
Breakfast: Meatballs with Sauce (Mixture), Fried Tofu (with Calcium Sulfate) , Fried Shrimp, Hoka Hoka Bento Beef Yakiniku, Honey, Date, Egg White. Lunch: Fried Shrimp, Hoka Hoka Bento Beef Yakiniku, Vegetable Stew (without Meat), Nasi Putih, Kerupuk Putih. Dinner: Meatballs with Sauce (Mixture), Indomart Kripik Singkong Pedas, Peanut Brittle, Fruit Salad. more...
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1631 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rinalatif's Weight History
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