Weigh In record (no journal entry) for 17 January 2020
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89.9 kg
Lost so far: 48.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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377 kcal
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Fat: 11.70g | Prot: 20.92g | Carbs: 51.59g.
Lunch: Красный Сладкий Перец, Гречка Отварная, Куриные Котлеты на Пару. more...
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Losing 1.0 kg a Week
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