Weigh In record (no journal entry) for 17 January 2020
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74.6 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1471 kcal
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Fat: 43.11g | Prot: 51.40g | Carbs: 219.01g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Goldessa Balance Frischkäse, Marmelade. Dinner: Pizzasuppe. Snacks/Other: Laugenstange, Lyttos Pitataschen Tomate & Käse, Maredo Zwiebeln, Ja! Tomatenmark, Maredo Zwiebeln, Ja! Tomatenmark, Lyttos Pitataschen Tomate & Käse. more...
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Gaining 0.7 kg a Week
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mel 1979's Weight History
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