Weigh In record (no journal entry) for 17 January 2020
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75 kg
Lost so far: 16.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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993 kcal
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Fat: 47.85g | Prot: 61.99g | Carbs: 79.70g.
Breakfast: Чай, Икра, Овсяноблин. Lunch: Кетчуп, Запеченная или Жареная Форель, Barilla Макароны Отварные. Dinner: SPAR Салат Мимоза с Сайрой, Котлета Домашняя, Макфа Вермишель Отварная. Snacks/Other: Сахар, Чай, Малина. more...
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Losing 4.2 kg a Week
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