Weigh In record (no journal entry) for 17 January 2020
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73.2 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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3162 kcal
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Fat: 156.28g | Prot: 138.99g | Carbs: 299.47g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema, Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Prosciutto Cotto, Certossa Pan Bauletto Grano Duro, Mozzarella di Bufala. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Esselunga Soppressata di Calabria, Curcuma, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Voiello Spaghetti. Snacks/Other: Grisbì Crema Cocco, Saitaku Peanuts Wasabi Flavoured, Yamamoto Iso-Fuji Double Chocolate, Monster Energy Ultra, Sapori Panforte. more...
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2483 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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