Weigh In record (no journal entry) for 17 January 2020
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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651 kcal
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Fat: 23.02g | Prot: 30.87g | Carbs: 82.74g.
Breakfast: Jean Hervé Sirop d'agave , Nespresso Café , Citron, Lait d'Amande, Quaker Flocons d'avoine (40g). Lunch: Senseo Café, Taillefine Yaourt Chocolat, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oeuf (Entier). Dinner: Lipton Infusion Grand Sud Réglisse Menthe. Snacks/Other: Lipton Infusion Grand Sud Réglisse Menthe, Clémentines, Carrefour Amandes . more...
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steady weight
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