Weigh In record (no journal entry) for 17 January 2020
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92 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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578 kcal
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Fat: 32.95g | Prot: 31.97g | Carbs: 42.34g.
Breakfast: Equal Sweetener, Coffee with Milk. Lunch: Enterprise Chicken & Cheese Viennas, Boiled Egg, Pick n Pay Sweet & Sour Gherkins, Coleslaw, County Fair Chicken Steaklets with Creamy Spinach & Feta. Snacks/Other: Equal Sweetener, Tea with Milk. more...
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Losing 0.8 kg a Week
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