Weigh In record (no journal entry) for 17 January 2020
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95.5 kg
Lost so far: 12.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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901 kcal
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Fat: 35.13g | Prot: 73.85g | Carbs: 68.51g.
Breakfast: Valio Polar Alkuperäinen 15, Porokylän Gluteeniton Perunarieska, Rainbow Broilerleikkele, Maitokahvi, Flora Kulta. Lunch: Kotimaista Broilerin Ohutleike Mausteöljy, Kotimaista Vihannessekoitus. Dinner: Kananmuna (Kovaksi Keitetty), Nutrilett Vegetable Soup. Snacks/Other: Rainbow Ohut Kalkkunaleikkele, Porokylän Gluteeniton Perunarieska, Kotimaista Sokeroimaton Mustikkakeitto, Valio Polar Alkuperäinen 15, Flora Kulta, Maitokahvi, Maitokahvi, Leader Easy Go Salty Licorice. more...
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2353 kcal
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Exercise:
Resting - 18 hours and 36 minutes, Sleeping - 5 hours and 24 minutes. more...
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Losing 1.2 kg a Week
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Taisukka's Weight History
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