Weigh In record (no journal entry) for 17 January 2020
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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750 kcal
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Fat: 29.95g | Prot: 32.97g | Carbs: 83.90g.
Breakfast: President Сыр Мягкий с Белой Плесенью Камамбер, Delba Цельнозерновой Хлеб Vollkornbrot, Помело. Lunch: Буше Творожная Запеканка, Буше Сэндвич с Тунцом. more...
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Losing 7.7 kg a Week
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adrrenalin's Weight History
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