Weigh In record (no journal entry) for 17 January 2020
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84.4 kg
Lost so far: 9.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1233 kcal
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Fat: 61.25g | Prot: 66.65g | Carbs: 98.93g.
Breakfast: Дымов Колбаса Докторская, Сыр Тильзитер, Чай с Сахаром, Яичница. Lunch: Квашеная Капуста, Greenfield Чай Чёрный, Форель. Dinner: Bombbar Протеиновое Печенье Фисташка, Роллы Филадельфия. Snacks/Other: Bite Хлебцы Хрустящие Кукурузно-Рисовые с Морской Солью, Европром Рыба Рубленая Горбуша Скумбрия, Ударница Мармелад. more...
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2356 kcal
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Exercise:
Showering - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cross Training - 10 minutes, Stretching (yoga) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute, Hula Hoop - 3 minutes, Squats (Legs) - 2 minutes. more...
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Losing 1.4 kg a Week
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АлёнкаНЛ's Weight History
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