Weigh In record (no journal entry) for 17 January 2020
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70.5 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1049 kcal
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Fat: 35.91g | Prot: 30.25g | Carbs: 161.03g.
Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Çiğ Köfte. more...
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Losing 0.6 kg a Week
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onurakyurek88's Weight History
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